Видео с ютуба Easy Aerial Hoop Split

Простой способ научиться прыгать на коленях в шпагате | Уроки с воздушным кольцом

AERIAL HOOP BEGINNERS - 10 TRICKS from Sitting - Easy Aerial Lyra

6 Aerial Silks Beginner Moves - NO INVERT - Easy Tricks

EASY Dynamics Combo Aerial Hoop TUTORIAL

a Simple and Easy aerial hoop DROP from Gazelle to Delilah

Beginner Choreography with a TWIST (aerial hoop tutorial/ lyra tutorial)

Легкая хореография на перекладине (урок по стилю «Воздушное кольцо»)

Fun easy split in strop: Aerial Hoop tutorial

8 переходов вверх + вниз с ВЕРХНЕЙ ПЕРЕКЛАДИНЫ (УЧЕБНОЕ ПОСОБИЕ Aerial Hoop)

Pole Dance Easy Combo with a Fun Split From a Sit | The Aerial Besties

Easy Conditioning exercises for Aerial Hoop and Aerial Silks (beginner)

Beginner Aerial Hoop CLASS: Conditioning, 5 Lyra Moves, and Easy Flow

Simple CHOREOGRAPHY with Back Balance SPLITS (Aerial Hoop TUTORIAL)

3 EASY Back Balance Transitions + tips! (Aerial Hoop TUTORIAL)

Upper Back / Shoulder Blade Balance TUTORIAL for AERIAL HOOP, LYRA

Beautiful Hip Hang variation (AERIAL HOOP TUTORIAL)

3 Easy Aerial Hoop tricks starting from CRADLE (Lyra Tutorial)

Easy Delilah Backbend - AERIAL HOOP TUTORIAL

Easy visual straddle split Variation Aerial Hoop tutorial

3 Simple Transitions from GAZELLE - Back Balance, Hip Hang Split and Gazelle Drop to Knee Hang