Видео с ютуба Easy Aerial Hoop Split
Простой способ научиться прыгать на коленях в шпагате | Уроки с воздушным кольцом
AERIAL HOOP BEGINNERS - 10 TRICKS from Sitting - Easy Aerial Lyra
6 Aerial Silks Beginner Moves - NO INVERT - Easy Tricks
EASY Dynamics Combo Aerial Hoop TUTORIAL
a Simple and Easy aerial hoop DROP from Gazelle to Delilah
Beginner Choreography with a TWIST (aerial hoop tutorial/ lyra tutorial)
Легкая хореография на перекладине (урок по стилю «Воздушное кольцо»)
Fun easy split in strop: Aerial Hoop tutorial
8 переходов вверх + вниз с ВЕРХНЕЙ ПЕРЕКЛАДИНЫ (УЧЕБНОЕ ПОСОБИЕ Aerial Hoop)
Pole Dance Easy Combo with a Fun Split From a Sit | The Aerial Besties
Easy Conditioning exercises for Aerial Hoop and Aerial Silks (beginner)
Beginner Aerial Hoop CLASS: Conditioning, 5 Lyra Moves, and Easy Flow
Simple CHOREOGRAPHY with Back Balance SPLITS (Aerial Hoop TUTORIAL)
3 EASY Back Balance Transitions + tips! (Aerial Hoop TUTORIAL)
Upper Back / Shoulder Blade Balance TUTORIAL for AERIAL HOOP, LYRA
Beautiful Hip Hang variation (AERIAL HOOP TUTORIAL)
3 Easy Aerial Hoop tricks starting from CRADLE (Lyra Tutorial)
Easy Delilah Backbend - AERIAL HOOP TUTORIAL
Easy visual straddle split Variation Aerial Hoop tutorial
3 Simple Transitions from GAZELLE - Back Balance, Hip Hang Split and Gazelle Drop to Knee Hang